THE HEART OF VINYASA

300 HR ADVANCED YOGA TEACHER TRAINING

one month immersion

An innovative, strong, transformative and intelligent vinyasa yoga teacher training program led by Duncan Parviainen and guest faculty.

Transform your practice, awaken your heart, refine your teaching and inspire your mind.

August 14th - September 15th, 2019

FITZROY, MELBOURNE

$4,650 Register NOW until June 1st.

$5,150 Standard Price

(payment plans available)

Do you really want to do this training, but are restricted financially? We have partial scholarships available, please inquire below.

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WHO IS THIS PROGRAM FOR ?

  • This intimate training is for yoga teachers who are ready to take it all to the next level! They are ready to deepen their own practice and learn new tools to refine their craft of teaching.

  • You must have completed a 200 hour teacher training.

  • You can perform a headstand (sirsasana), forearm stand (pinchamayurasana), or handstand (adho mukha vrksasana) against the wall for one minute. We are flexible (pun intended!) with this pre-requisite, but due to the physical nature of this immersion it is important for applicants to have a certain level of fitness and body awareness. We understand this can be gauged in different ways and will accommodate accordingly for each individual. If you have questions or concerns about this requirement: please reach out to us, we are here to help.

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OUR 300-HOUR ADVANCED VINYASA PROGRAM:

This is an alignment-based vinyasa teacher training program. We will spend our time diving deep into practical anatomy,  alignment philosophies, prop usage, juicy creative sequencing that is intelligently crafted, and immersing ourselves in the history of yoga, spiritualism, philosophy, meditation and pranayama. Our program is led by Duncan Parviainen and highly experienced yoga instructors who are well respected in the Australian yoga community. This program prides itself on its hands-on, intelligent, engaging and educational lectures that create extremely gifted, strong, passionate and smart yoga instructors and practitioners.

Our program accepts a maximum of only 20 students on an application process, ensuring you receive plenty of individualized instruction during the course with a well balanced group.

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SOME OF OUR CURRICULUM:

  • Advancing your Asana Practice: strong, intelligent and progressive classes meant to transform your practice over one month

  • Pranayama and the Energetic Body: practices for expanding life force energy

  • Advanced Alignment Principles: understanding and seeing bodies with greater sensitivity to create healthy mobility, stability, strength and flexibility

  • Practical Anatomy and Physiology: understanding our mechanics and structure and how it shapes our movement

  • Addressing Pain, Injury and Dysfunction in Major Joints: knees, hips, spine, shoulders, elbows and wrists (modifications in asana)

  • Cutting Through Materialism and Unraveling the Ego: yoga philosophy and its application to modern day life

  • Meditation and Mindfulness: embodying self-awareness

  • Establishing Sacred Boundaries: the ethics of teaching and practicing yoga

  • Masterful Vinyasa Sequencing: creating effective, smart and potent sequences that balance intelligence with creativity

  • Using Props to Advance your Practice and Cultivate Sustainability: blankets, chairs, straps, blocks and bolsters

  • Advanced Assisting: offering skillful assists for every practitioner from beginner to advanced

  • Myofascial Release and Self-Massage

  • The Basis of Yoga: establishing a committed self-practice and the art of inquiry

  • And much more - request an information package.

REQUEST AN INFORMATION PACKAGE (FOR ALL DETAILS, LOGISTICS + FACULTY):

Send us an email in the email box below or email duncan@duncanyoga.com and we will send you an information package with more details of the training. Got a question? Shoot us an email.

READY TO SIGN UP?

Woohoo! Send us an email below or email duncan@duncanyoga.com and we will send you an information package and application form.

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Duncan is not only an excellent yoga instructor, but also an inspirational human being.
It is rare to witness a person who has, at his core, the essence of a true teacher. In Duncan, you will find such a person. He is able to recognize the divine nature of his students and without judgement or ego, encourage them on their journey in life.
— Yvonne Runstedler
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