Heart opening, fun, intelligent and invigorating! This workshop will explore several back bending asanas with optimal form and safety in mind. Initially, we will dissect the anatomy of back bending and the different muscle systems involved (like the psoas system) and how they can help or hinder our back bends. We will then briefly discuss the philosophy behind the power of back bending before practicing an intelligent sequence that will guide us towards 'deeper' backbends.
Expect to learn and play with new backbends, understand different alignment philosophies, and ultimately ‘deepen’ your backbend while keeping your body and spine safe.
Open to all levels.
$49 (10% member discount)
$80 for both workshops (no member discount)
Places are strictly limited.
Please reserve your place by booking online, at the studio or calling us on (03) 9419 1118