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Radiant Heart Backbends

  • After Glow Studio 2034 Queen Street East Toronto, ON, M4L 1J4 Canada (map)

Heart opening, fun, intelligent and invigorating- this workshop will explore several back bending asanas with optimal form and safety in mind. We will dissect the anatomy of back bending and the different muscle systems involved (like the psoas system) and how they can help or hinder our back bends.