Oct
21
2:00 PM14:00

Radiant Heart Backbends

Heart opening, fun, intelligent and invigorating- this workshop will explore several back bending asanas with optimal form and safety in mind. We will dissect the anatomy of back bending and the different muscle systems involved (like the psoas system) and how they can help or hinder our back bends.

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Oct
20
6:30 PM18:30

Open Vinyasa MasterClass

Join Duncan for this fun, upbeat, creatively and intelligently sequenced 2-hour vinyasa class. A well rounded practice including: standing postures, twists, arm balances, inversions, backbends, hip openers, and forward folds. Spice up your Friday night :)

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Oct
15
1:00 PM13:00

Radiant Heart Backbends

Heart opening, fun, intelligent and invigorating- this workshop will explore several back bending asanas with optimal form and safety in mind. We will dissect the anatomy of back bending and the different muscle systems involved (like the psoas system) and how they can help or hinder our back bends.

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Oct
14
1:30 PM13:30

Fly High Inversions

This 2.5 hour workshop is all about having fun and breaking down different inversions like headstand, handstand and forearm stand and their different (sometimes, funky) variations. We will explore different ways to enter inversions, optimal and safe alignment, strengthening exercises, and good form.

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Headstand and Shoulderstand
May
27
1:30 PM13:30

Headstand and Shoulderstand

Smart and Powerful Inversions with Duncan. 

Considered to be the most powerful of all yoga postures, headstand and shoulderstand are referred to as the king and queen of asana.  Learn the alignment of inverting yourself safely and intelligently. We will use props, discuss anatomy, biomechanics and how to beneficially and safely integrate these inversions into your daily practice. 

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