THE HEART OF VINYASA

300 HR ADVANCED YOGA TEACHER TRAINING

Modular immersion 2022

An innovative, strong, transformative and intelligent vinyasa yoga teacher training program led by Duncan Parviainen and guest faculty: Noelle Connolly, Oliver Crossley and Heidi Trigar

Transform your practice, awaken your heart, refine your teaching and inspire your mind.

Module 1 (15 days): March 12th - 26th, 2022

Module 2 (15 days): May 14th- 28th, 2022

BODYMINDLIFE STUDIO, BYRON BAY

EARLY BIRD $3 500.00 AUD until Jan 20th, 2022

REGULAR PRICE: $4 500.00 AUD after Jan 20th, 2022

+

$350 for the online 40HR Immersion Module

WHO IS THIS PROGRAM FOR ?

• This intimate training is for yoga teachers who are ready to take it all to the next level! They are ready to deepen their own practice and learn new tools to refine their craft of teaching.

• You must have completed a 200 hour teacher training.

• You must have completed the 40HR Online Immersion available at www.hovyoga.com/immersion . (These 40hrs contribute to the 300HR program hours)

• Have no acute injuries and understand the physicality required for daily vinyasa practices.

MY 300-HOUR ADVANCED VINYASA PROGRAM:

This is an alignment-based vinyasa teacher training program. We will spend our time diving deep into practical anatomy,  alignment philosophies, prop usage, juicy creative sequencing that is intelligently crafted, and immersing ourselves in the history of yoga, spiritualism, philosophy, meditation and pranayama. This program is led by Duncan Parviainen and exceptional guest faculty: Noelle, Oliver and Heidi. This program prides itself on its hands-on, intelligent, engaging and educational lectures that create extremely gifted, strong, passionate and smart yoga instructors and practitioners.

This program is for people who have graduated from a 200 hour yoga teacher training, this course will certify you to a 500HR level with Yoga Alliance. Our school is registered with the Yoga Alliance.

SOME OF OUR CURRICULUM:

• Advancing your Asana Practice: strong, intelligent and progressive classes meant to transform your practice over one month

• Pranayama and the Energetic Body: practices for expanding life force energy

• Advanced Alignment Principles: understanding and seeing bodies with greater sensitivity to create healthy mobility, stability, strength and flexibility

• Practical Anatomy and Physiology: understanding our mechanics and structure and how it shapes our movement

• Addressing Pain, Injury and Dysfunction in Major Joints: knees, hips, spine, shoulders, elbows and wrists (modifications in asana)

• Cutting Through Materialism and Unraveling the Ego: yoga philosophy and its application to modern day life

• Meditation and Mindfulness: embodying self-awareness

• Establishing Sacred Boundaries: the ethics of teaching and practicing yoga

• Masterful Vinyasa Sequencing: creating effective, smart and potent sequences that balance intelligence with creativity

• Using Props to Advance your Practice and Cultivate Sustainability: blankets, chairs, straps, blocks and bolsters

• Advanced Assisting: offering skillful assists for every practitioner from beginner to advanced

• The Basis of Yoga: establishing a committed self-practice and the art of inquiry

• And much more - request an information package.